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Welcoming Everything
Vedya
Tracks
Short Irest Yoga Nidra Practice
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Activating Well Being
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Intention
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Heartfelt Desire / Sankalpa
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Inner Resource
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Body Sensing / Annamaya Kosha
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Breath Sensing / Pranamaya Kosha
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Sensing Feelings and Emotions / Monomaya Kosha
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Sensing Thoughts and Beliefs / Vijnanamaya Kosha
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Sensing Joy, Well Being, Bliss / Anandamaya Kosha
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Witnessing Pure Awareness / Asmitamaya Kosha
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Well Being in the World / Eyes Open Presence
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